Equatorial Guinea is 7 hours ahead of the center of the United States.

PLEASE NOTE: United States may span multiple time zones. We are using the America/Denver time zone. For more accuracy, choose specific cities for each location. For example, compare Houston, TX to Equatorial Guinea with Mandan, ND to Equatorial Guinea.


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Current time

United States   12:32 AM on Sunday, Jun 16, 2019

Equatorial Guinea   7:32 AM on Sunday, Jun 16, 2019

Map from United States to Equatorial Guinea

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More trip calculations


Meeting planner for United States and Equatorial Guinea

To schedule a conference call or plan a meeting at the best time for both parties, you should try between 9:00 AM and 10:00 AM your time in United States. That will end up being between 4:00 PM and 5:00 PM in Equatorial Guinea. The chart on the right shows overlapping times.

Schedule a phone call from United States to Equatorial Guinea

If you live in United States and you want to call a friend in Equatorial Guinea, you can try calling them between 12:00 AM and 4:00 PM your time. This will be between 7AM - 11PM their time, since Equatorial Guinea is 7 hours ahead of United States.

If you're available any time, but you want to reach someone in Equatorial Guinea at work, you may want to try between 2:00 AM and 10:00 AM your time. This is the best time to reach them from 9AM - 5PM during normal working hours.


UTC-6 hours     UTC+1 hour
United States     Equatorial Guinea
9:00 AM     4:00 PM
9:30 AM     4:30 PM
10:00 AM     5:00 PM

United States

Country: United States
Continent: North America
Category: countries
Time zone: America/Denver (UTC/GMT -6 hours)

Equatorial Guinea

Country: Equatorial Guinea
Continent: Africa
Category: countries
Time zone: Africa/Malabo (UTC/GMT +1 hours)

Time difference

Travelmath provides an online time zone converter for places all over the world. You can enter airports, cities, states, countries, or zip codes to find the time difference between any two locations. The calculator will automatically adjust for daylight saving time (DST) in the summer. You can use it as a meeting planner or a scheduler to find the best time to make international phone calls. World time zones have a positive or negative offset computed from Coordinated Universal Time (UTC), or Greenwich Mean Time (GMT). UTC has uniform seconds defined by International Atomic Time (TAI), with leap seconds announced at irregular intervals to compensate for the Earth's slowing rotation. The tz database or zoneinfo database uses the closest city, rather than the more common Eastern, Central, Mountain or Pacific time zones in the United States. Countries often change their daylight saving rules, so please help us stay current by letting us know if you find any pages that need updates.